Workout Prep

Workout Prep for iPhone

Built for the part before you start.

Know when it starts, how to get ready and what to pack. Workout Prep gives every session you plan a countdown, a short prep brief and a packing list.

See how it works

Coming soon to the App Store

One-time purchase. No subscription, no ads, no account.

Workout Prep's Summary screen: the next session, a run at 7:30 AM, starts in 6 hours 31 minutes. Below it, readiness shows 0 of 2 ready, the planning streak shows 7 weeks, and Don't Forget lists sunscreen, a sports watch and a water bottle.

How it works

Three steps, all before the first warm-up.

  1. Plan

    Pick from 81 workout types, then set the day, the start time and how long it lasts. Each session is saved as an event in your own Calendar.

  2. Prep

    Open the session's brief for hydration, stretching and nutrition, and pack from a checklist suggested for that kind of workout.

  3. Go

    Home counts down to your next session and shows what is still left to pack. Turn on a reminder if you like one, from 15 minutes to 2 hours before.

Your bag, sorted

Every session gets a packing list suggested for its workout type. Tick things off as they go in the bag, add your own, and see at a glance how much is left.

This is the list Workout Prep suggests for a run.

Run · Bag

9 of 9 packed

  • Running shoes
  • Headphones
  • Sunscreen
  • Sunglasses
  • Sports watch
  • Water bottle
  • Towel
  • Phone
  • Keys and wallet

Everything before the workout, in one app

Workout Prep doesn't track your training. It gets you ready for it.

  • Plan the weeks ahead

    See the coming weeks at a glance and add a session in a few taps. Search 81 workout types, from running and yoga to climbing and tennis.

  • A prep brief for each session

    Short suggestions on hydration, stretching and nutrition, fitted to the workout, its length and its start time.

    General fitness suggestions, not medical advice.

  • A packing checklist

    Suggested for the type of workout, with your own items added. Your progress shows on Home and in a widget.

  • A Home that knows what's next

    Your next session with a live countdown, how ready you are, your planning streak, and the things not to forget.

  • Your Calendar, your reminders

    Your plan lives in your own Calendar, and Workout Prep only touches the events it created. Optional reminders arrive 15 minutes to 2 hours before.

  • Widgets and Siri

    Four widgets: Next Session, Prep Brief, Bag Progress and This Week. Or ask Siri, “What’s my next workout in Workout Prep?”

The app, screen by screen

Real screens from Workout Prep. Swipe or scroll sideways to see them all.

Why Workout Prep

Five good reasons to give it a go.

  1. Everything before the workout, in one place

    The countdown, the brief and the bag for your next session sit together on Home. No juggling notes, lists and alarms.

  2. Private by design

    No account. Nothing leaves the app for us. Workout Prep collects no data about you.

  3. Pay once

    A one-time purchase. No subscription, no ads, and nothing to unlock later.

  4. Works where you already look

    Your plan lives in your own Calendar. Widgets, Siri and optional reminders bring it to you.

  5. A brief written on your device

    When your iPhone supports it, Apple's on-device model writes the brief. When it doesn't, Workout Prep builds it from its own rules. Either way, nothing is sent anywhere.

Your training stays yours

Workout Prep collects no data about you or your training, and nothing you enter in the app is sent to the developer.

Read the privacy policy

  • No account and no sign-in
  • No analytics, no ads, no third-party code
  • Sessions are saved in your own Calendar
  • Everything else stays on your iPhone

Questions

Do I need an account?

No. Workout Prep has no account and no sign-in, and no server to sign in to.

Do I need Apple Intelligence for the prep brief?

No. When Apple's on-device model is available, it writes your brief. When it isn't, Workout Prep builds the brief from its own built-in rules. Either way, the brief is made on your device.

Is there a subscription?

No. Workout Prep is a one-time purchase. There is no subscription, nothing to unlock inside the app, and no ads.

Where does my data live?

On your iPhone and in your own Calendar. Each session is an event in your Calendar, and your settings and packing lists stay on your device. The developer holds none of your app data.

More answers on the support page.

Get ready for your next workout

Plan it, prep it, pack it. Workout Prep for iPhone.

Coming soon to the App Store